A gentle yoga session with a certified Yoga instructor in the beautiful Botanic Gardens with breathtaking views of Sydney Harbour.
Followed by a discussion on the importance of breathwork for your mental wellbeing.
A lifelong student of spirituality, my journey has woven through many traditions—from Buddhism and Reiki to the teachings of Yoga. Among them, yoga has been the most profound, grounding me in breath, body, and mind while offering refuge from the pressures of corporate work, motherhood, and the noise of modern life. Through practice, I return to a place of peace, centeredness, and fulfilment.
Yoga mat and water bottle
Comfortable yoga wear
Please let us know at the earliest via email to hello@enrichwomen.com.au
A walk from Botanical Gardens to Hyde Park followed by a coach led conversation on mental health at Hydeaway Cafe.
A gentle yoga session with a certified Yoga instructor in the beautiful Hyde Park followed by a coach led conversation.
A walk from Barangaroo to Darling Harbour followed by a coach led conversation on mental health.
