TBC
My work draws on over 30 years of experience in wellbeing education, trauma-informed coaching, mindfulness, behavioural change, yoga, meditation, and Ayurveda. Rather than teaching these disciplines directly, I translate their most practical and relevant principles into workplace-friendly strategies that help people manage pressure, improve focus, and support sustainable performance.
A love for the outdoors and an open mind!
Wear comfortable fitness attire and walking shoes.
Please email hello@enrichwomen.com.au well in advance.
A walk from Botanical Gardens to Hyde Park followed by a coach led conversation on mental health at Hydeaway Cafe.
A gentle yoga session with a certified Yoga instructor in the beautiful Hyde Park followed by a coach led conversation.
A walk from Barangaroo to Darling Harbour followed by a coach led conversation on mental health.
